Moved to Weight Watchers……
12 May 2012 Leave a Comment
I know, traitor right?
But seriously, I just needed a change and a plan that I didn’t know the ins and outs of. So I decided to join Weight Watchers nearly 3 weeks ago……
And I’m 7lbs down already!!! It is amazing – I haven’t been that hungry (apart from at the moment because I’m ill) and I really like the way that they encourage little pieces of exercise in a better way than SW – you needed consistent work to get a sticker at SW whereas with WW you get activity points which you can choose to use or not.
The main thing I think that’s going to work for me, though, is the portion control. Even though I was eating the right things on SW, I was definitely eating WAY too much of it. Because you have to point everything with WW, I’m having to weigh and measure food (apart from fruit and veggies, which are mostly free). I’m finally learning what a “normal” portion of the different foods are!!
So, I’ve got a 3 months subscription to WW – let’s see how close to target I can get in that time!!
Working out with a “sort-of” personal trainer
08 Apr 2012 1 Comment
in Body Magic, Gym, Me
Seeing as how we’ve been in London for the Bank Holiday weekend, I took the opportunity to go to the gym with my sister and brother-in-law. My brother-in-law is, amongst other things, a qualified personal trainer, and I decided to do the same workout that he and my sister were doing. This was as follows:
2 sets of 10 weighted squats
2 x 10 bodyweight squats
2 x 8 bent over rows (10kgs)
2 x 8 bench press (10kgs, 12kgs)
2 x 8 shoulder shrugs (10kgs, 12kgs)
2 x 8 assisted tricep dips (26kgs assistance)
2 sets TRX core workout (10 burpee-type moves, 10 pikes, 10 pendulum swings) – I didn’t make all 10 in both sets, but I did pretty well
I have been aching ever since! It’s a good ache though, and I think it will start to form part of my gym workouts from now on. I’m not quite so scared of the TRX stuff now!
30 Day Shred: Day 1
09 Jan 2012 Leave a Comment
in Body Magic, Shred
Well this absolutely killed me today!!
I managed to get up at 5:30 this morning, which isn’t massively early for me these days since starting teaching! Got myself into my gear, and went downstairs to what seemed like a sauna (in reality, the living room). Put the DVD into the Xbox and started to watch – I know it all from previous attempts anyway, but watched through to get myself in the zone, as it were.
Then I did the workout. And it killed me. I’ve had a fairly sore throat and hoarse voice since Friday, but I didn’t think I was actually running a cold. I blatantly am. I had to follow the easier versions for almost everything! But, I got up, and I did it, and I’m blogging about it now!! I’ll blog in more detail later, when I’m not rushing to prepare resources for Y10!
Win-win this morning!
Oh good grief……..
08 Jan 2012 Leave a Comment
So…it’s now January 2012. I am still fat (heavier than ever, in fact). This is officially rubbish.
On the plus side, I have a permanent job which I am mostly enjoying and still ridiculously happily married
I do have a death-timetable (5 lessons on a Monday, Tuesday and Friday) but I am coping admirably (I think, anyway). My weight loss/exercise plan took a bit of a hit last term, as I was trying to settle in and get used to my workload. I think I’m pretty much there now, and according to colleagues this term isn’t as hardcore and full-on as the Autumn term. Thank Dawkins for that!
So – time to get my head back in the zone and concentrate on my weight loss again. I rejoined Slimming World in December (Online this time as I can’t commit to spending an evening a week sat in a room listening to people complain how they don’t lose weight when they eat crap) but didn’t start properly until Janaury 2nd (obv!). I lost 2.5lbs in the first week(ish) – I WI on Thursdays so had only been back on plan for 3 days when I weighed that.
Since then, been mostly on plan, but occasional lapses. I got a really hoarse throat on Friday so felt a bit sorry for myself this weekend. That translated into some biscuits and chocolates (finishing off Christmas things really), and some hash browns, and a giant Yorkshire pudding with my stew tonight. But I’m focused now and I’ll be right back on it tomorrow morning.
But, progress so far is as follows:
Starting weight: 11st 12.5lbs (166.5 lbs)
Current weight: 11st 10lbs (164 lbs)
Cumulative weight loss: 2.5 lbs
Weight to target (9st 7lbs): 2st 3lbs (31 lbs)
I’m also starting the 30 Day Shred again tomorrow. Given that my evenings are taken up with marking, planning and the like I’m going to have to get up and do this in a morning. I’m getting pretty good at getting up early so I’m fairly confident that it won’t be too much of a hassle. But we’ll see. The bigger challenge is whether I remember to blog about it
Getting back on the horse
24 Aug 2011 1 Comment
So I’ve decided to go back to Slimming World. I’ve tried so many things, from calorie counting, to Monica Grenfell’s 5 Days to a Flatter Stomach, and I was starving and bored (respectively). But I’ve not met an eating plan yet that gives you the freedom that SW does. It worked before, and I know it’ll work again – I just need to have a bit more willpower (and stop buying cheese *look*).
I’m back up to 11st 2.8lbs (sigh), which means that I’ve nearly put everything back on that I lost in the first place. I can’t believe I got so close to dropping into the 9 stone bracket and threw it all away. My clothes are getting too tight again, as I replaced a lot of my wardrobe when I lost the weight before, and I’m just a bit pissed off with myself for letting it all go back on.
I start back at school next week, so hopefully that’ll get me back into a routine and I’ll be able to get myself back in the groove again – I’m going to sit down this morning and make a list of the meals that I’m going to eat this week and try and buck my ideas up!!
Sorry for the “woe-is-me” post, but I’m just feeling a bit annoyed with myself
The tuition fees debate/debacle
10 Dec 2010 Leave a Comment
I remember first hearing about the proposals to raise university tuition fees and I remembered being a bit narked off about it. Not that it will affect me, you understand, but because I don’t believe that university education should be so expensive. I did my undergraduate degree at a time when tuition fees were just over £1,000 per year, and I remember that, at times, I did struggle.
My parents have never been well off, and while they supported me as much as they possibly could in a financial sense, I couldn’t rely on them to bail me out if things got sticky.
I recently quit my (nicely paid) accountancy job and started a PGCE course to train to be a teacher (not the most well paid career in the country), and my tuition fees for this are just over £3,000 for the year. Obviously, on top of this I have a maintenance loan so I can eat, but I also receive a maintenance grant (which I did not receive during my undergraduate degree). This means we don’t have to worry too much about bills and if something happens to break and we need a new one.
And do you know what I learned from this whole experience? I learned to budget. I learned that the world didn’t owe me anything and that if I wanted to succeed I had to work for it. I learned that resources are not infinite, and that there must be a trade-off between “wants” and “needs” (this, incidentally, is THE economic problem. I am a Business and Economics teacher, and most kids don’t understand this!).
In short, it taught me how to be a responsible adult. The kids going to university in the next few years seem so young compared to how I seemed as an 18 year old. I had a student come up to me the other day and say he couldn’t revise for a mock exam over the Christmas holidays because he had Chemistry and Maths exams to revise for (that were actually real, don’t you know).
Erm, hello!! Welcome to A level study!! Welcome to the real world!!
Since starting my course I’ve met a lot of kids that simply don’t have the mental capacity to go to university. As for Labour’s 50% target, I don’t think that 50% of the kids I’ve met could survive in an independent learning environment! Don’t get me wrong, there are some wonderfully bright and intelligent kids, who deserve to succeed and go to university, but there are a lot of kids who just aren’t academically able to do this.
Seriously, having to tell a Year 12 class (16-17 year olds) to take notes, what notes they have to take, not to forget folders, coming in without pens/calculators/paper/books/any kind of intelligence – it’s exhausting!!
So I find myself becoming more and more in favour of the proposals. Yes, the fees will be high – but they’re payable AFTER graduation. If you never earn more than £21,000, they’ll never be paid back and will be scrapped after 30 years! The whole point of a degree is that it’s supposed to get you a better career, with better pay and better prospects.
I just can’t find myself agreeing with the protesting “students” at the moment. Maybe, like my husband keeps joking, I AM becoming a Tory…..
Inspiration
29 Nov 2010 Leave a Comment
in Body Magic
Inspired by a wonderful New Yorker by the name of Bitch Cakes, I decided to make exercise a much bigger part of my life.
I’ve been struggling on the weight loss rollercoaster for a couple of months now, so I decided enough was enough and I should pay less attention to the eating plan and more attention to actually getting my bum off the sofa and moving around.
Bitch Cakes swears by a stairs workout. One day she just decided that she was going to climb the stairs in her office building for 15 minutes and see how far she got. She did 40 flights of stairs that day, and has increased it to over 120! I decided to give this a try today. Of course, I only have my house stairs to work out on, but this is ok. I did 63 flights in 15 minutes! And my word, it was tough!
I’m going to give it another go later on (and hope the husband doesn’t laugh at me too much!) and see if I can do this again!
I’ve also joined a running club, which I went to on Thursday. Managed to do 5 miles in an hour, which considering it was bitterly cold and I ended up with a stitch after a mile, I didn’t think was too bad. Hoping to get better over the next few months though! Back there tomorrow night, I think.
Weekly weigh in tonight
27 Oct 2010 Leave a Comment
in Me, Slimming World
I’m feeling quietly confident – I put 2.5lbs on last week, but I hadn’t attended class for 2 weeks. I think to only put on that much from 2 weeks away, eating and drinking whatever I liked is pretty good
But I’ve been totally focused this week. I’ve done a couple of Success Express days and it’s really made me think about the rut I’d managed to get myself into.
I was really off fruit and veg, didn’t really want to try to incorporate extra into my meals. Success Express made me knuckle down and start to actually think about what I was eating again. Been Extra Easy the last couple of days and I’ve really missed my extra Healthy Extras!!
Because I was out at the Girlguiding finale night on Wednesday, I had to WI on Thursday last week – this has given me a 6-day week rather than 7, so I have calculated my weekly Syns accordingly.
I was out on Friday night and baked a cake (SW friendly, of course) Saturday so I went over on daily Syns both days, but I’ve managed to pull it back so that I’m on less than 15 on average each day. I doubt I’ll have too many Syns today, even though I am having Chinese with Cat after WI!!
Fingers crossed for a good result tonight!! xx
30 Day Shred: Day 2
05 Oct 2010 Leave a Comment
in Body Magic, Shred Tags: jillian, shred
Finished!!
I’m feeling really good right now, although it was a bit harder to complete all the exercises fully today!! My arms are aching a bit from the press-ups and the shoulder raises, but overall I feel awesome!!!
30 Day Shred: Day 1 (Attempt 2!)
04 Oct 2010 1 Comment
in Body Magic, Shred, Slimming World Tags: jillian, shred, SW
So after much to-ing and fro-ing with my weight loss, I’ve decided to take my mind off what I’m doing (or not doing) with my diet and to get some more exercise into my life. I’ve joined the gym at college, because it was significantly cheaper than the Virgin Active I was going to, but I’ve still only managed to drag my ass there twice and I’ve been there a month!
So after a bit of inspiration from the lovely ladies at MiniMins.com, I’ve decided to give the 30 Day Shred another go, and do it properly this time!! There’s only 12 weeks until my target date of Christmas, and I’ve still got 18lbs to go to target *sigh*
So Day 1 was done this morning, and I’m pleased to say that it wasn’t as difficult as the first time I did it! Managed to keep up (mostly, except the press ups) with the advanced moves and I’m looking forward to how I’m going to improve over the next 10 days! It’s such a small amount of time, then my workout will change again. It’s a genius idea, to be honest!
I don’t feel as though I’m going to die, and I can at least lift my arms to do things!! Result!
Starting measurements below, I’ll be measuring again at the start of Stage 2 – 10 days from now!
Starting stats:
Weight (as per my scales this morning): 10st 2.4lbs
Over bust: 35.5in
Under bust: 30in
Waist: 28.5in
Hips: 38.75in
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